PTSD & Trauma

PTSD and C-PTSD: What Is the Difference?

PTSD and Complex PTSD (C-PTSD) are both responses to traumatic experiences, but they are not exactly the same. Discover what causes PTSD and C-PTSD, how they can affect you, and what can help you move towards recovery.

flashbacks, trauma and re-experiencing in ptsd

PTSD & Trauma

PTSD Triggers, Flashbacks and Re-Experiencing: Understanding What Happens After Trauma

What are PTSD triggers and flashbacks? Learn how trauma reminders can cause re-experiencing, what flashbacks feel and look like, and how to help.

Hypnosis & Hypnotherapy

PTSD and Hypnotherapy: Understanding How Hypnotherapy May Help After Trauma

Can hypnotherapy help PTSD? Discover how hypnotherapy may help with anxiety, emotional responses, flashbacks and trauma, and when to seek professional support.

Fears & Phobias

What Causes PTSD? Understanding the Difference Between PTSD, Fears and Phobias

Learn what causes PTSD, how it differs from fears and phobias, and how therapies such as the Rewind Technique, hypnotherapy and CBT can help.

rewind technique for ptsd, phobias and trauma

Fears & Phobias

The Rewind Technique: A Gentle Approach to PTSD, Trauma and Phobias

Discover how the Rewind Technique can help with PTSD, trauma and phobias. Learn how this gentle therapy reduces distress without reliving painful memories.

Fears & Phobias

Needle Phobia: Understanding and Overcoming a Fear of Needles and Injections

Struggling with needle phobia or a fear of injections? Discover what causes needle fear and how hypnotherapy and talking therapies can help you overcome it.

Hypnotherapy in Leeds for Fear of Flying

Fears & Phobias

Fear of Flying: Understanding Flying Anxiety and How to Overcome It

Fear of flying? Discover what causes flying anxiety and how hypnotherapy, CBT and other strategies can help you feel calmer and more confident when travelling by air.

Fears & Phobias

Dental Phobia: Understanding and Overcoming a Fear of the Dentist

Struggling with dental phobia or dental anxiety? Discover how hypnotherapy and talking therapies can help you feel calmer at the dentist.

Understanding therapy fees - Why does therapy cost what it does

Articles

Why Does Therapy Cost What It Does? Understanding Therapy Fees

Wondering why therapy fees vary? Discover what your therapy session really pays for, from professional training and supervision to ongoing development and client care.

Woman relaxing during a hypnotherapy session

Articles

Choosing a Hypnotherapist: A Complete Guide to Finding the Right Therapist

Choosing a hypnotherapist? Learn what qualifications, experience and professional standards to look for and how to find the right therapist for you.