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PTSD & Trauma

PTSD Myths and Misconceptions: Understanding Trauma, Flashbacks and Recovery

PTSD is often misunderstood. From the belief that someone can simply “let go” of the past to misconceptions about what a flashback looks like, discover the truth about PTSD, trauma responses and why people with PTSD may behave in ways that are not always obvious to others.

PTSD & Trauma

PTSD and C-PTSD: What Is the Difference?

PTSD and Complex PTSD (C-PTSD) are both responses to traumatic experiences, but they are not exactly the same. Discover what causes PTSD and C-PTSD, how they can affect you, and what can help you move towards recovery.

PTSD & Trauma

What Causes PTSD? Understanding Trauma, Memory and Flashbacks

What causes PTSD, and why can a traumatic memory sometimes feel as though it is happening again? Discover how trauma can affect the brain, why PTSD memories can be experienced differently from ordinary memories, and what causes flashbacks and re-experiencing.

flashbacks, trauma and re-experiencing in ptsd

PTSD & Trauma

PTSD Triggers, Flashbacks and Re-Experiencing: Understanding What Happens After Trauma

What are PTSD triggers and flashbacks? Learn how trauma reminders can cause re-experiencing, what flashbacks feel and look like, and how to help.

Hypnosis & Hypnotherapy

PTSD and Hypnotherapy: Understanding How Hypnotherapy May Help After Trauma

Can hypnotherapy help PTSD? Discover how hypnotherapy may help with anxiety, emotional responses, flashbacks and trauma, and when to seek professional support.

Fears & Phobias

What Causes PTSD? Understanding the Difference Between PTSD, Fears and Phobias

Learn what causes PTSD, how it differs from fears and phobias, and how therapies such as the Rewind Technique, hypnotherapy and CBT can help.

rewind technique for ptsd, phobias and trauma

Fears & Phobias

The Rewind Technique: A Gentle Approach to PTSD, Trauma and Phobias

Discover how the Rewind Technique can help with PTSD, trauma and phobias. Learn how this gentle therapy reduces distress without reliving painful memories.

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