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Category: Hypnosis & Hypnotherapy

Articles

Binaural Beats and Hypnotherapy: Supporting Relaxation through Sound

Discover how binaural beats and hypnotherapy can work together to support relaxation, focus and self-hypnosis, and learn how hypnosis recordings can help you relax.

rewind technique for ptsd, phobias and trauma

Fears, Phobias & Trauma

The Rewind Technique: A Gentle Approach to PTSD, Trauma and Phobias

Discover how the Rewind Technique can help with PTSD, trauma and phobias. Learn how this gentle therapy reduces distress without reliving painful memories.

Hypnosis & Hypnotherapy

“I Didn’t Feel Hypnotised…” Understanding What Hypnosis Really Feels Like

Wondering what hypnosis feels like? Discover what to expect during your first hypnotherapy session and why most people are surprised by how natural hypnosis feels.

Understanding therapy fees - Why does therapy cost what it does

Articles

Why Does Therapy Cost What It Does? Understanding Therapy Fees

Wondering why therapy fees vary? Discover what your therapy session really pays for, from professional training and supervision to ongoing development and client care.

Woman relaxing during a hypnotherapy session

Articles

Choosing a Hypnotherapist: A Complete Guide to Finding the Right Therapist

Choosing a hypnotherapist? Learn what qualifications, experience and professional standards to look for and how to find the right therapist for you.

Hypnosis & Hypnotherapy

What is Hypnosis? Everything You Need to Know About Hypnosis and Hypnotherapy

Thinking about hypnotherapy? Discover what hypnosis really is, how it works, what it feels like, and the truth behind common myths in this complete guide.

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