PTSD & Trauma

PTSD Myths and Misconceptions: Understanding Trauma, Flashbacks and Recovery

PTSD is often misunderstood. From the belief that someone can simply “let go” of the past to misconceptions about what a flashback looks like, discover the truth about PTSD, trauma responses and why people with PTSD may behave in ways that are not always obvious to others.

PTSD & Trauma

PTSD and C-PTSD: What Is the Difference?

PTSD and Complex PTSD (C-PTSD) are both responses to traumatic experiences, but they are not exactly the same. Discover what causes PTSD and C-PTSD, how they can affect you, and what can help you move towards recovery.

PTSD & Trauma

What Causes PTSD? Understanding Trauma, Memory and Flashbacks

What causes PTSD, and why can a traumatic memory sometimes feel as though it is happening again? Discover how trauma can affect the brain, why PTSD memories can be experienced differently from ordinary memories, and what causes flashbacks and re-experiencing.

flashbacks, trauma and re-experiencing in ptsd

PTSD & Trauma

PTSD Triggers, Flashbacks and Re-Experiencing: Understanding What Happens After Trauma

What are PTSD triggers and flashbacks? Learn how trauma reminders can cause re-experiencing, what flashbacks feel and look like, and how to help.

Hypnosis & Hypnotherapy

PTSD and Hypnotherapy: Understanding How Hypnotherapy May Help After Trauma

Can hypnotherapy help PTSD? Discover how hypnotherapy may help with anxiety, emotional responses, flashbacks and trauma, and when to seek professional support.

Articles

Binaural Beats and Hypnotherapy: Supporting Relaxation through Sound

Discover how binaural beats and hypnotherapy can work together to support relaxation, focus and self-hypnosis, and learn how hypnosis recordings can help you relax.

Fears & Phobias

What Causes PTSD? Understanding the Difference Between PTSD, Fears and Phobias

Learn what causes PTSD, how it differs from fears and phobias, and how therapies such as the Rewind Technique, hypnotherapy and CBT can help.

rewind technique for ptsd, phobias and trauma

Fears & Phobias

The Rewind Technique: A Gentle Approach to PTSD, Trauma and Phobias

Discover how the Rewind Technique can help with PTSD, trauma and phobias. Learn how this gentle therapy reduces distress without reliving painful memories.

Hypnosis & Hypnotherapy

“I Didn’t Feel Hypnotised…” Understanding What Hypnosis Really Feels Like

Wondering what hypnosis feels like? Discover what to expect during your first hypnotherapy session and why most people are surprised by how natural hypnosis feels.

Fears & Phobias

Dental Phobia: Understanding and Overcoming a Fear of the Dentist

Struggling with dental phobia or dental anxiety? Discover how hypnotherapy and talking therapies can help you feel calmer at the dentist.