Mindfulness
Find your inner calm with mindfulness.
Focus on the present moment
What is mindfulness?
Mindfulness and meditation are a form of relaxation therapy, helping you to relax by reducing the body’s stress levels, focusing on the present and allowing you to regain a sense of balance and clarity.
By reducing stress and tension, we can increase our ability to concentrate, make decisions more easily and think more clearly. With regular practise, mindfulness can have a number of positive physical and mental health benefits including:
- Strengthening the immune system
- Reducing blood pressure
- Easing stress-related symptoms such as migraines and tension headaches
- Improving concentration and energy levels
- Improving your quality of sleep
Mindfulness sessions
During these sessions, a combination of mindfulness and meditation techniques are used to help you guide yourself into a deeply relaxed state where your mind is directed away from everyday issues and can focus on creating a sense of calm.
During your sessions, you will be introduced to the principles of mindfulness so that you can start to practise these in your daily life. A variety of visualisation and meditation techniques may be used, as well as showing you how you can use these effectively at home.
"After a few sessions with Vicki, I feel a lot better and can now start looking forward to things again."
Book a free online consultation
If you have any questions or are unsure whether therapy is right for you, I offer a free 20 minute online initial consultation via Zoom.
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