Help For...
Hypnotherapy and Talking Therapies may help with a wide variety of problems and issues.
How therapy can help
Anxiety & Panic Attacks
If we experience too much worry or anxiety on a regular basis, it can start to have a negative impact on life. Discover how therapy could help you to feel calmer.
Confidence & Self Esteem
When our self esteem is low, we become easily discouraged from trying new things. Discover how talking therapies could help you to boost your confidence levels.
Fears & Phobias
Fear is actually a useful thing, but we can also develop fears and phobias which are unhelpful too. Discover how therapy could help you to feel more in control.
Public Speaking & Presenting
Does the thought of public speaking make you anxious? Discover how therapy could help you to stay calm and focused, so that you can feel confident during your speech.
Stop Smoking
Imagine what it would feel like if you could stop smoking and no longer be controlled by cigarette cravings. Become a non smoker again with hypnotherapy.
Insomnia & Sleep Issues
Do you find it difficult to fall or stay asleep? Discover how therapy could help you to tackle insomnia and get your sleep routine back on track.
Headaches, Migraines & Pain
Migraines and other types of pain can have a big impact on life. Discover how therapy could help you deal with stress and other issues that can contribute to pain.
Other Issues
Talking therapies can help with a wide variety of emotional and psychological issues or situations where you want to change the way you think or feel.
hypnosis mp3 audios
Experience hypnotherapy wherever you are
Whether you want some time to relax or you’re looking for help with an issue, choose from a range of hypnosis downloads.
