Therapy Sessions
Get help with emotional or psychological issues, all in a safe and supportive therapy space.
If you’ve been considering hypnotherapy or talking therapy to help you overcome an issue which is holding you back, you may be wondering what happens during therapy. In this video, I talk about what to expect during your first session.
Your first therapy session
During your first session, we’ll discuss your situation in more detail, including your past experiences and your goals, along with your role in therapy.
You’ll have the opportunity to ask any questions you may have, then we’ll move on to the therapy part of your session. This may involve a blend of Hypnotherapy combined with other talking therapies as appropriate. There is no ‘one size fits all’ approach in therapy because everyone is different.
At the end of your session, we’ll talk about what you can do at home before your next appointment. I may give you an audio download to listen to, or you may be asked to complete other therapy tasks such as keeping a diary or practising self help techniques. These activities are designed to enhance the work done during your sessions, whilst enabling you to develop new skills and tools to help you achieve your goal(s).
Further sessions
In future sessions, we’ll talk about your progress since your last session and then continue with your therapy.
Your sessions are about working together to help you make the changes that you need to get to where you want to be. Hypnotherapy and talking therapies have a good track record in helping people to make lasting changes. However, your motivation and participation are the real keys to your success, so you need to play your part too.
Every situation is different and people respond differently depending on the type of therapies used. Many people see me for between 4 to 6 sessions and often notice positive changes after the first or second session and sometimes people take a little longer. Just because you’ve experienced a problem or issue for a long time, it doesn’t always mean that it will take a long time to let go of it.
"I feel as though things are taking a positive turn and I'm feeling much better within myself."
Book a free online consultation
If you have any questions or are unsure whether therapy is right for you, I offer a free 20 minute online initial consultation via Zoom.
experience hypnosis
Free hypnosis audio
Check out my 10 minute deep relaxation hypnosis audio. Make yourself comfortable, make sure you’re not doing anything that requires concentration and relax…
