I use hypnotherapy alongside a range of talking therapies and evidence-based techniques to help clients overcome issues such as anxiety, stress, fears, phobias, panic attacks, low confidence, sleep difficulties, stopping smoking and unwanted habits or behaviours.

Many people are curious about hypnosis, but are unsure what to expect. Hypnosis is a natural state of focused attention and relaxation that most people experience every day without realising it – for example when daydreaming, becoming absorbed in a book or film, or driving a familiar route on autopilot. During hypnosis, you remain aware of what is happening and fully in control throughout the session. 

I use hypnosis as a way of helping you access a calmer, more focused state where positive therapeutic work can take place more effectively. In this relaxed state, people are often more open to developing new perspectives, healthier responses and more helpful patterns of thinking and behaviour.